Before we start exploring the individual benefits of CBD, it’s important to cover some basics about this compound first.
Below is some basic information about CBD, where it comes from, and how it interacts with the body.
chemistry of cbd What Is CBD?
CBD, or cannabidiol, is a compound found in cannabis, the plant we often associate with marijuana.
In fact, it is one of over 113 “cannabinoids” found in the cannabis plant, many of which are also being investigated for their potential health benefits.
Now, keep this in mind:
CBD won’t get you “high”.
Unlike THC, the main psychoactive compound in marijuana, CBD is completely non psychoactive.
CBD also has no known toxicity level, and is incapable of causing an overdose.
How Does CBD Interact With the Body?
CBD interacts with the body via the endocannabinoid system, or ECS.
While I’ve discuss the ECS in more detail in this post, below are some basics on how this system works.
The ECS is a biological system found in all mammals, and is involved in managing a wide variety of biological processes, including memory, sleep, immune response, and more.
It mainly consists of two types of cannabinoid receptors (CB1 and CB2).
These receptors are built to interact with endocannabinoids (cannabinoids naturally produced by the brain).
However, they can also interact with plant-derived cannabinoids like CBD, which in turn cause a variety of responses throughout the body.
When it comes to CBD, many of these responses are very beneficial.
The endocannabinoid system is essentially the system that processes cannabinoids introduced into the body.
Below I’ll outline some of the main benefits of CBD in more detail.
Note that most of these findings come from studies on lab animals (like rats) or clinical trials on humans.
Nonetheless, the effects of CBD are similar in humans, dogs, cats, and other pets.
This is because, just like humans, dogs and cats also have an endocannabinoid system that functions much in the same way as the human ECS.
Plus, many of the conditions we’ll list below (like anxiety, arthritis, pain, and convulsions) manifest much in the same way in pets as they do in humans.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
1. Can Relieve Pain
Marijuana has been used to treat pain as far back as 2900 B.C. (2Trusted Source).
More recently, scientists have discovered that certain components of marijuana, including CBD, are responsible for its pain-relieving effects.
The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response (3Trusted Source).
The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system.
Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters (4Trusted Source).
For example, one study in rats found that CBD injections reduced pain response to surgical incision, while another rat study found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation (5Trusted Source, 6Trusted Source).
Several human studies have found that a combination of CBD and THC is effective in treating pain related to multiple sclerosis and arthritis.
An oral spray called Sativex, which is a combination of THC and CBD, is approved in several countries to treat pain related to multiple sclerosis.
One study of 47 people with multiple sclerosis examined the effects of taking Sativex for one month. The participants experienced improvements in pain, walking, and muscle spasms. Still, the study didn’t include any control group and placebo effects cannot be ruled out (7Trusted Source).
Another study found that Sativex significantly improved pain during movement, pain at rest and sleep quality in 58 people with rheumatoid arthritis (8Trusted Source).
Summary CBD, especially in
combination with THC, may be effective in reducing pain associated with
diseases like multiple sclerosis and rheumatoid arthritis.
2. Could Reduce Anxiety and Depression
Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being.
According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth (9).
Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache (10Trusted Source).
What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse (11Trusted Source).
CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach.
In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test.
The placebo, a 150-mg dose of CBD, and a 600-mg dose of CBD had little to no effect on anxiety (12Trusted Source).
CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder (13Trusted Source).
CBD has also shown antidepressant-like effects in several animal studies (14Trusted Source, 15Trusted Source).
These qualities are linked to CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.
Summary Using CBD has been shown
to reduce anxiety and depression in both human and animal studies.
3. Can Alleviate Cancer-Related Symptoms
CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain.
One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication.
Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract (16Trusted Source).
CBD may also help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer (17Trusted Source).
Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives.
A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone (18Trusted Source).
Some test-tube and animal studies have even shown that CBD may have anticancer properties. For example, one test-tube study found that concentrated CBD induced cell death in human breast cancer cells (19Trusted Source).
Another study showed that CBD inhibited the spread of aggressive breast cancer cells in mice (20Trusted Source).
However, these are test-tube and animal studies, so they can only suggest what might work in people. More studies in humans are needed before conclusions can be made.
Summary Though CBD has been
shown to help reduce symptoms related to cancer and cancer treatment, and may
even have cancer-fighting properties, more research is needed to assess its
efficacy and safety.
4. May Reduce Acne
Acne is a common skin condition that affects more than 9% of the population (21Trusted Source).
It is thought to be caused by a number of factors, including genetics, bacteria, underlying inflammation and the overproduction of sebum, an oily secretion made by sebaceous glands in the skin (22Trusted Source, 23).
Based on recent scientific studies, CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production.
One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of “pro-acne” agents like inflammatory cytokines (24Trusted Source).
Another study had similar findings, concluding that CBD may be an efficient and safe way to treat acne, thanks in part to its remarkable anti-inflammatory qualities (25Trusted Source).
Though these results are promising, human studies exploring the effects of CBD on acne are needed.
Summary CBD may have
beneficial effects on acne due to its anti-inflammatory qualities and its
ability to control the overproduction of sebum from the sebaceous glands.
5. Might Have Neuroprotective Properties
Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders.
In fact, one of the most studied uses for CBD is in treating neurological disorders like epilepsy and multiple sclerosis. Though research in this area is still relatively new, several studies have shown promising results.
Sativex, an oral spray consisting of CBD and THC, has been proven to be a safe and effective way to reduce muscle spasticity in people with multiple sclerosis.
One study found that Sativex reduced spasms in 75% of 276 people with multiple sclerosis who were experiencing muscle spasticity that was resistant to medications (26Trusted Source).
Another study gave 214 people with severe epilepsy 0.9–2.3 grams of CBD oil per pound (2–5 g/kg) of body weight. Their seizures reduced by a median of 36.5% (27Trusted Source).
One more study found that CBD oil significantly reduced seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder, compared to a placebo (28Trusted Source).
However, it’s important to note that some people in both these studies experienced adverse reactions associated with CBD treatment, such as convulsions, fever and fatigue.
CBD has also been researched for its potential effectiveness in treating several other neurological diseases.
For example, several studies have shown that treatment with CBD improved quality of life and sleep quality for people with Parkinson’s disease (29Trusted Source, 30Trusted Source).
Additionally, animal and test-tube studies have shown that CBD may decrease inflammation and help prevent the neurodegeneration associated with Alzheimer’s disease (31Trusted Source).
In one long-term study, researchers gave CBD to mice genetically predisposed to Alzheimer’s disease, finding that it helped prevent cognitive decline (32Trusted Source).
Summary Though research is limited at this time, CBD has been shown to
ease symptoms related to epilepsy and Parkinson’s disease. CBD was
also shown to reduce the progression of Alzheimer’s disease in test-tube and
6. Could Benefit Heart Health
Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure.
High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack and metabolic syndrome (33Trusted Source).
Studies indicate that CBD may be able to help with high blood pressure.
One recent study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure, compared to a placebo.
The same study also gave the men stress tests that normally increase blood pressure. Interestingly, the single dose of CBD led the men to experience a smaller blood pressure increase than normal in response to these tests (34Trusted Source).
Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.
Additionally, several animal studies have demonstrated that CBD may help reduce the inflammation and cell death associated with heart disease due to its powerful antioxidant and stress-reducing properties.
For example, one study found that treatment with CBD reduced oxidative stress and prevented heart damage in diabetic mice with heart disease (35Trusted Source).
Summary Though more human
studies are needed, CBD may benefit heart health in several ways, including by
reducing blood pressure and preventing heart damage.
7. Several Other Potential Benefits
CBD has been studied for its role in treating a number of health issues other than those outlined above.
Though more studies are needed, CBD is thought to provide the following health benefits:
Antipsychotic effects: Studies suggest that CBD may help people
with schizophrenia and other mental disorders by reducing psychotic symptoms (36Trusted Source).
Substance abuse treatment: CBD has been shown to modify circuits in the brain related to drug
addiction. In rats, CBD has been shown to reduce morphine dependence and
heroin-seeking behavior (37Trusted Source).
Anti-tumor effects: In test-tube and animal studies, CBD has demonstrated
anti-tumor effects. In animals, it has been shown to prevent the spread of
breast, prostate, brain, colon and lung cancer (38Trusted Source).
Diabetes prevention: In diabetic mice,
treatment with CBD reduced the incidence of diabetes by 56% and significantly
reduced inflammation (39Trusted Source).
Summary Some studies suggest
that CBD may help with diabetes, substance abuse, mental disorders and certain types of
cancers. However, more research in humans is needed.
Are There Any Side Effects?
Though CBD is generally well tolerated and considered safe, it may cause adverse reactions in some people.
Side effects noted in studies include (40Trusted Source):
Changes in appetite and weight
CBD is also known to interact with several medications. Before you start using CBD oil, discuss it with your doctor to ensure your safety and avoid potentially harmful interactions (41Trusted Source).
This is especially important if you take medications or supplements that come with a “grapefruit warning.” Both grapefruit and CBD interfere with cytochromes P450 (CYPs), a group of enzymes that are important to drug metabolism (42).
One study performed on mice showed that CBD-rich cannabis extracts have the potential to cause liver toxicity. However, some the mice in the study were force-fed extremely large doses of the extract (43).
Summary Although CBD is
generally considered safe, it can cause adverse reactions like diarrhea and
fatigue in some people. It may also interfere with certain medications.
The Bottom Line
CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease.
For those with cancer, it may even provide a natural alternative for pain and symptom relief.
Research on the potential health benefits of CBD oil is ongoing, so new therapeutic uses for this natural remedy are sure to be discovered.
Though there is much to be learned about the efficacy and safety of CBD, results from recent studies suggest that CBD may provide a safe, powerful natural treatment for many health issues.
If you’re interested in trying CBD, you can purchase many products online, including gummies, oils, and lotions.
Human use of CBD oil is growing in popularity, but can you give CBD oil to dogs? Is it safe for our canine friends and other pets? Many vets have started recommending CBD oil for dogs, even as veterinary scientific research into this new treatment is in its infancy.
One small study from Colorado State University found that healthy dogs overall tolerated CBD well, with reports of some mild diarrhea and slightly elevated serum ALP (liver enzyme) levels. Researchers say that more extensive studies are necessary to determine any long-term effects of CBD on dogs’ livers but found no immediate threat of liver toxicity.
Many studies in humans show that cannabinoids have anti-inflammatory effects and can help with anxiety, aggression, pain, seizures, muscle spasms and neurological disorders.
There’s also a ton of anecdotal evidence from pet parents on online forums, social media and other channels about the benefits they’ve seen in their dogs from CBD use. It’s also important to note that we haven’t seen any reports of major side effects or negative health concerns from pet parents (or veterinarians, for that matter) using CBD oils or treats.
Expert’s Take On If CBD Is Safe For Dogs
Dr. Erin Chu, a veterinary geneticist at Embark Veterinary, studied veterinary medicine and weighs in on her thoughts on CBD’s side effects and safety.
“CBD is not for every pet. Side effects potentially due to CBD treatment have been reported (McGrath et al, 2018). Further, CBD might be just one part of a comprehensive care plan that you build with your veterinarian! Talk with your veterinarian about all the possible options to manage your pet’s ailment, be it chronic pain, behavioral issues, or other. And give your vet some time to do their research! CBD is as new to pet health as it is to humans, and we as a profession are still learning (albeit very quickly!).”
How Can CBD Oil Help My Dog?
Like humans, dogs and cats have an endocannabinoid system that allows them to benefit from CBD oil. This system allows the active ingredients in hemp to help relieve many symptoms. Learn more about the canine endocannabinoid system.
CBD drops for dogs or CBD dog treats can ease several conditions your pup may suffer from either occasionally or chronically, including:
Anxiety and stress
Moderate to severe pain
Arthritis & joint pain
Digestion problems (also see information about dog probiotics and tips to cure a dog’s upset stomach)
Symptoms from cancer
Some dog owners report it also can help treat epileptic seizures but scientific studies are still underway to confirm this benefit. We recommend talking to your vet before starting treatment for this or any other of the claimed benefits to make sure CBD is safe for your pup.
CBD isolate is a true ‘CBD or CBD oil’ because an isolate only contains CBD (cannabidiol) and does not contain any other cannabinoids, terpenes, or healthy fatty acids from the plant. Most companies sell isolate as a crystal or a powder, however, some sell it as an oil.
It is made through the same extraction process as other CBD oils. The difference is that once the cannabinoids are extracted, the CBD is filtered out. It then goes through a chilling process called winterisation, which removes all other chemical compounds.
Isolate is often used for vaping, and when in crystal or powder form is generally administered by putting it under the tongue. The benefits of isolate over other types of CBD are that it’s generally cheaper and it has no THC. The downside is that you miss out on the potential entourage effect which exists when a full spectrum of the cannabinoids is present in the oil.
What is full spectrum
Full spectrum CBD oil is very different from CBD isolate. We say this because full spectrum CBD oil has CBD and all of the other cannabinoids (including THC), terpenes and fatty acids that naturally occur in the cannabis plant. Full spectrum CBD is often called a full or whole plant extract.
In a full spectrum extract, the oil goes through the cannabinoid extraction process and filtration, however, none of the cannabinoids or other compounds are removed. While full spectrum CBD does have THC, it does not contain enough THC to get you high. It will however likely show up on a roadside mouth swab test.
The benefits of a full spectrum CBD oil is that many of the other chemical compounds and cannabinoids in a full-plant extract have healing properties. For example, the terpenes in the cannabis plant are known to have anti-inflammatory properties. Other cannabinoids found in a whole plant extract are thought to enhance the overall benefits of taking CBD.
In 2005 a study concluded that a CBD oil with a full-plant extract had greater medicinal properties than only CBD. Because the oil has all of the cannabinoids and other chemical compounds, you will get the positive effects of the chemical synergies called the entourage effect.
What is broad spectrum
Broad spectrum CBD oil is a middle ground between CBD isolate and full spectrum CBD oils. It has all of the cannabinoids and other chemical compounds except for THC. It has all the beneficial chemical compounds except for THC, so you’re likely to gain some of the beneficial effects of the entourage effect.
Broad spectrum CBD oil is not as easy to find as the other types of CBD oil. Like its counterparts, broad spectrum CBD oil goes through the normal extraction process. For places where THC is illegal, the benefit of broad spectrum CBD oil is that in the final stages of processing, the THC is removed from the extract. Therefore, broad spectrum CBD oil will not show up on a drug test if the test is looking for THC.
No Additives - 100% Pure Terpenes
WHAT ARE TERPENES?
A terpene is an organic aromatic molecule, which can be found throughout nature. In essence, terpenes are what cause things to smell a certain way; this can be seen in everything from flowers and spices, to tropical fruits and trees. Terpenes can have therapeutic properties and are the foundation of all aromatherapy. When inhaled, applied to the skin or ingested, these fragrant oils not only smell nice, but can also affect the way we feel.
While it can be easy to make the comparison between plant terpenes and essential oils, it is important to understand that they are not the same. Essential oils have been known to provide a wide variety of benefits, and they do smell nice because they contain natural, aromatic terpenes. However, pure terpenes are the isolated scent molecules, which have been purified from the essential oil of the plant. As our understanding evolves, we are beginning to realize that the primary active ingredient within essential oils, is actually the plant terpenes. These are the same exact terpenes that are found in the cannabis plant as well. Essentially (pardon the pun) terpenes are a purified essential oil, containing only the most active components.
There have been over 200 different terpenes identified in the cannabis plant alone, and upwards of 30,000 terpenes have been discovered in nature –so far. It is no wonder why people have always been drawn to the natural use of fragrant oils, and the therapeutic properties of terpenes for the relief of a variety of ailments.
The various terpenes that are found in a cannabis plant can be a major distinction between the different strains, as well as how consuming that strain of cannabis will make you feel. This is powerful information for the cannabis community, especially when realizing that the cannabis flower may loose up to 90% of its’ terpenes during the drying process.
We realize that each person and body is unique and so is the experience you are looking to achieve from using therapeutic terpenes. We at CannTerp encourage you to give one of our custom aromatic blends a try, and experience the power of pure terpenes for yourself.
THE ENTOURAGE EFFECT
The entourage effect is one of the most important aspects of the cannabis plant, however not many people are fully aware of it. The entourage effect is the way in which various compounds within plants work together to change or enhance the plant’s effects. In the cannabis plant, these compounds consist of cannabinoids (THC and CBD), flavonoids and terpenes, which can modulate the plant’s overall medicinal and psychoactive aspects. Combined, they produce an effect greater than any single component, this is known as the “Entourage Effect”. This means that when consuming cannabis, these compounds are working together to increase or decrease the way each strain makes you feel.
CANNABIS AND THE ENTOURAGE EFFECT
There is an emerging debate in the scientific community about whether “Indica” and “Sativa” are distinct classifications of the cannabis plant, or if we should instead focus more on the terpene profiles of each strain. This shift has already begun and continues to expand as our knowledge and research about terpenes increases. As mentioned, it is believed that the terpenes in each strain can modulate the plant’s overall medicinal and psychoactive aspects. Therefore, strains high in Limonene have a tendency to be energizing, while a strain heavy in Pinene would often illicit a stimulating effect (i.e. Sativa). Strains dominant in Myrcene however, tend to be relaxing while strains high in Linalool are inclined to be sedating (i.e. Indica). This means that instead of selecting a cannabis strain based on whether it is a Sativa or Indica, we will be able to pinpoint our desired effects and select based on their terpene profiles.
MOST COMMON TERPENES
Smell: fresh, sweet citrus
Effects: users have found limonene to be energizing and uplifting, helping to increase focus and relieve stress. Some users have also experienced anti-inflammatory and anti-bacterial properties
Boost your Experience: socializing, hiking, cooking
Derived Sources: lemons, limes, grapefruit and mandarin
Description: A refreshing earthy-pine aroma leaves you feeling alert and energized. Pinene can help boost energy and promote memory retention
Smell: Pine, cedar wood, earthy scents, herbaceous scents
Effects: Can promote alertness as well as boosts energy and memory retention. Some users have experienced anti-inflammatory properties Pinene is the most common and abundant natural terpene found in the entire world
Boost your Experience: projects, crafting, hiking
Derived Sources: pine needles, conifer trees, orange peels, and herbs such as: basil, sage, rosemary, dill and parsley
Description: Relax and find relief with this spicy, slightly sweet and herbaceous scent. Beta Caryophyllene can create a soothing and uplifting feeling, helping stress and tension melt away
Smell: A sweet and spicy scent with notes of cloves, peppers and light woodsy aroma
Effects: Can create a soothing and uplifting feeling, helping stress and tension melt away. Some users may experience anti-inflammatory properties as well as pain and ulcer relief
Boost your Experience: relaxing and unwinding
Derived Sources: Thai basils, hops, oregano, cloves, caraway, cinnamon and peppe
Description: Indulge in aromas of refreshing tropical fruits with hints of mint and subtle earthy notes. Myrcene can create feelings of relaxation and sedation, to help you repose into tranquility
Smell: Smells hoppy and earthy, scents of tropical fruits like mango with with hints of mint
Effects: feelings of relaxation and sedation, may cause “couch-lock” feeling and drowsiness Myrcene is the terpene that is most commonly found in the cannabis plant
Boost your Experience: binge-watching, falling asleep
Derived Sources: lemongrass, thyme, basil, mangoes and hop
Description: Calm your senses with this spicy-floral aroma. Linalool can help you wind down and feel soothed with hints of spices, lavender and lily of the valley
Smell: hints of spice and flowers such as lavender and lily of the valley
Effects: calming and sedating effects, can be a mood enhancer. Some users may experience anti-inflammatory effects and a boosted immune system
Boost your Experience: winding down, bath time
Derived Sources: spices and flowers such as coriander and lavender, as well as from certain types of citrus and mint plants
Description: Unwind with this sweet citrus and light floral aroma. Soothe your senses while remaining focused and alert
Smell: citrusy, lime scent with notes of apple blossom and lilac
Effects: calming feelings of restfulness and can help maintain focus and attention
Boost your Experience: gaming, watching a movie, reading a book
Derived Sources: pine, petitgrain and cajuput
Description: Minty and slightly spicy with a light eucalyptus scent
Smell: Earthy, herbaceous, eucalyptus, tea tree
Effects: Alertness, energy, focus, soothing. Some users experience anti-bacterial, anti-inflammatory and antioxidant properties
Boost your Experience: reading, doing projects
Derived Sources: eucalyptus, bay leaves, tea tree, mugwort, sweet basil, wormwood, rosemary, common sage, camphor laurel
Description: Herbaceous and woody with tropical citrus
Smell: Lemon, lime, woody and sweet herbs
Effects: Energy boost yet soothing. Some users experience anti-inflammatory properties
Boost your Experience: crafting, doing outdoor activities
Derived Sources: Lippia Multiflora (tropical fruit) and Tea Tree
Description: Unwind and tuck yourself in with this sweet and fresh aroma. Experience gentle notes of lilac and fresh herbs to help lull you to sleep
Smell: Sweet and fresh, woodsy, hints of citrus
Effects: Feelings of restfulness and may induce feelings of drowsiness. Some users have experiences antioxidant and antibacterial properties
Boost your Experience: bed time, bath time
Derived Sources: sage, rosemary, apple, cumin, lilac, tea tree, pine, fi
Description: Find relief from daily stressors with a fruity and woodsy aroma. This scent of citrus, rose and bark will have your eyelids feeling heavy as you lull into sleep
Smell: Woody, fruity, floral
Effects: Sedating, some users also experience anti-bacterial, anti-fungal and anti-inflammatory properties
Boost your Experience: relaxing, settling into bed
Derived Sources: Ginger, jasmine, lavender, citrus peel, lemongrass, tea tree, neroli, citronella
Description: Boost your mood and kick your feet up with this hoppy, slightly spicy and floral scent. Woodsy notes help you to decompress and feel clear-headed
Smell: a slightly bitter, hoppy aroma with floral woodsy notes
Effects: can create a happy and restful feeling. Some users experience anti-inflammatory and anti-bacterial properties
Boost your Experience: relaxing, unwinding, feelings of recovery after being sick
Derived Sources: hops, spicebush, ginseng, spearmint, ginger, coriander, cloves, basil and sage
In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
What’s the Normal Dose of CBD?The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. Optimal dose of CBD is different for everybody.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
The ideal dose of CBD for you depends on a variety of factors, including:
Your size and weight
The severity of the condition you’re treating
Your tolerance to CBD
Your individual body chemistry
The potency of the CBD oil you’re using
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increasing by 2-5 mg per dose until you find what works best for you.